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The Seeker should make his index finger a pen in his imagination and should write and Inscribe any of the Holy Names of Allah Lillah Lahu Hu Muhammad Faqar inside his body and should continue reciting the Kalimah e Tayyeb during this practice and if he also practices the method of Paas-e-Anfaas in the Kalimah e Tayyeb it will be better. That is he should say Laaa Ilaaha Ila-Allahu when he breathes in and when he breathes out he should say Muhammad-ur-Rasoolu-Allah. Or he should only say the Nafi Asbaat in the start that is when breathes in he should say Laa Ilaaha and when he breathes out he should say Ila-Allahu. This makes the job easier than that said earlier. In case he wants more convenience in Zikr he should say Allah when he breathes in and should say Hu when he breathes out and should exercise Paas-e-Anfaas through the Zikr of Allah Hu. For specific meanings and more details please read P57 Miftah ul Arifeen P23 Ain ul Arifeen P80-P108 P231 Ain ul Faqar P51-P72 Jamey ul Asraar P18 Muhik ul Faqar Klaan P349-350 (P175) Irfaan II and the P02 of the way The Visualization of the Name Allah the Essence available at http://en.hazratsultanbahu.com/en/book.php?b=taz.
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