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In connection with the (fake) Zikr-e-Qalbi: in Habs e Damm some people temporarily hold or stop breathing and let the throbbing of heart be heard by them and heart is traced (and wiggled) by them so that they can call it Zikr of their Qalb etc. Hazrat Sultan Bahu Rahmatullah Alaihe has mostly not liked it and he says that it is absurd and useless custom of Kuffaar and is away from Marifat. The real Habs-e-Damm should have Hazoor as its witness and it is very difficult. For more detail For specific meanings and more details please read P16 Kashf ul Asraar P78-P79 Jamey ul Asraar P15 Noor ul Huda Khurd P46 Muhik ul Faqar (Khurd) P32 Ain ul Arifeen P69 Asraar ul Qadiri P64 P274 Noor ul Huda Klaan P191 P408 P409 Muhik ul Faqar Klaan P87-88 Irfan-I. Secondly this practice is also done during Visualzation and Inscription of Holy Names through Mashq e Wujudia Marqoom. At P351-352 (PP176) of Irfaan II its method has been given: The method of Habs-e-Damm is like this that the Seeker should sit square (as we usually sit down touching our hips on ground) facing towards the Qiblah when his stomach is empty and his heart is free from the worries and thoughts of the Outsiders and he should Exercise the Exercise (of preoccupation) and Visualization of the Ism e Allah Zaat (Name Allah the Essence) and the Name Muhammad Sall-Allahu Alaihe Wa Aalihee Wassallam and he should hold his breath and within this gap of breath he should recite in his heart that much Kalimah e Tayyeb Laaa Ilaaha Ila-Allahu Muhammad-ur-Rasoolu-Allah Sall-Allahu Alaihe Wa Aalihee Wassallam or Allah Hu that he can while rolling his imaginary index finger of any of these Names: Allah Lillah Lahu Hu Muhammad Faqar. He should not move his tongue and lips for this Zikr and should not release the air to breath. He should do this again and again and Exercise Inscribing the Holy Names with the imaginary finger during the Exercise of Visualization and try to increase the number of times he does the Zikr in each attempt.
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